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Exercise tips By Shee Naa of bala 1.Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week. 2. Use the stairs instead of the elevator whenever you can. Elevators are a great convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. 3. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most. 4. Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. 5. I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line.

Contributed by andikurniawan on November 9, 2008, at 9:43 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

myabsworkout daily abs workout and diet tipe myabsworkout.blogspot.com

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