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absworkout and diet tips By Shee Naa of bala 1.Drink plenty of water. Your body needs a lot of water so give in to water. Water is not just a way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 3. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. This intel first appeared on: http://myabsworkout.blogspot.com

Contributed by andikurniawan on November 8, 2008, at 1:41 PM UTC.

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myabsworkout daily abs workout and diet tipe myabsworkout.blogspot.com

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